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Serene Yoga Studio

Explore

Pathways to Wellness
 

At Creative Directions, we've always believed in the transformative power of therapy and the profound impact it can have on individual lives. We are thrilled to expand our horizons and invite you on a journey of personal growth and holistic wellness beyond the traditional therapy room. This aims to be an adventurous exploration into the realms of self-discovery, wellness, and creativity. Designed for those seeking to enrich their lives through diverse, non-therapeutic avenues, our new initiative offers a unique blend of activities to nurture the mind, body, and spirit.

A Creative Directions Initiative

Hiking & Nature Group

Madison Kohls, LPCC

All Ages (under 18 need parent/guardian)

Wear comfortable clothing

Bring water, a yoga mat or blanket, and a journal or a notebook 

Bi-weekly meetings for 2-3 hours

April 20th - July 27th

Saturdays at 9:30 AM to 12:00 PM

$20 drop-in Private Pay (each)

Medicaid ACCEPTED

  1. Introduction and intentions (Botanical Gardens)

  2. Setting Goals in Nature (Mica Mine)

  3. Facing Challenges Mindfully (Riggs Hill)

  4. Finding Joy in Nature (Audubon Trail)

  5. Cultivating Resilience (Whitewater Boat Launch)

  6. Creating Balance (Monument Corridor Trail)

  7. Perseverance (Liberty Cap)

  8. Problem-Solving in Nature (River Trail)

Acupuncture Close Up

Ear/Auricular Acupuncture

Nicole Heil, AAT

Embark on a wellness adventure with ear acupuncture! This gentle, ancient practice targets the ear's specific points to alleviate stress, pain, and more, reflecting the body's overall health. It's a non-invasive route to balancing energy and enhancing well-being, ideal for those exploring alternative healing paths. Dive into this holistic experience and feel your body harmonize and rejuvenate!

  • April 29, 2024 in Grand Junction, CO

  • 5:00 PM - 7:00 PM

  • For ages 12+

  • $20/person or available as a $10 add-on to another service

  • Arrive between 5:00 and 6:00 PM, as the acupuncture needs between 20 and 40 minutes of relaxation time. 

 

Creative Directions

Grand Junction, CO

Shadowbox Figure - Example 1_edited.png

Shadowbox Spirit Figures

Dennis & Connie Brady

Create meaningful art using a gourd shard with a scroll containing a private message and a small personal item. Displayed in a 5x7in. wood and glass shadowbox, it makes a great home decoration or gift. The art can support a friend in need or commemorate a loved one.

  • May 4, 2024

  • 10:00 AM - 2:00 PM

  • Bring a lunch!

  • For ages 14+

  • $65/person 

  • Bring a coin-sized flat object to embed

  • All supplies included!!

Creative Directions

Grand Junction, CO

Dowsing Pendulum over Tarot

Pendulum Crafting Workshop

Lea Ayer

Embark on a journey into pendulum work, crafting and attuning to your unique pendulum's energies. Learn techniques for pendulum divination to enhance intuition. Engage in hands-on exercises to deepen proficiency and gain personal insight and guidance.

  • Saturday, May 11, 2024

  • 2:00 PM - 4:00 PM (estimated) 

  • For ages 12+

  • $20/person - Pendulum NOT included

  • $40/person - Pendulum included

Creative Directions

Grand Junction, CO

Zendoodled Feather - Example_edited_edited.jpg

Zendoodled Feathers

Dennis & Connie Brady

Experience the transformative power of Zendoodled Feathers in a one-day workshop combining art and mindfulness for personal expression, emotional guidance, and navigating life's challenges while creating a meaningful masterpiece.

  • Next Session Date PENDING

  • Bring a lunch!

  • For ages 14+

  • $75/person

  • All supplies included!

Creative Directions

Grand Junction, CO

Coming Soon...

Hiking in Forest

Aromatherapy Workshop

Explore the essence of aromatherapy: learn how essential oils can elevate mood, enhance relaxation, and promote overall well-being through their therapeutic properties and fragrant influence on body and mind.

Buddha

Guided Meditation

Explore tranquility with our guided meditation sessions, an essential part of our wellness program. These practices offer a peaceful retreat for the mind, guiding you through mindful breathing and visualization. Ideal for anyone seeking calm and balance, join us to nurture your inner peace and enhance overall well-being.

Colorful Crystal

Metaphysical Introduction

Explore metaphysical concepts such as interconnectedness, intention, energy, and practices like crystals, tarot, astrology, aura reading, and chakras for self-discovery, enlightenment, and expanded consciousness.

Crystal

Experiential Crystal Work

Explore the wonders of crystal work, learning about crystals and how to make a crystal grid. Discover the power of crystals and create your own grid for healing and manifestation.

Meditating

Experiential Chakra Work

Discover the fundamentals of chakras, energy alignment, and well-being techniques. Familiarize yourself with chakras, pinpoint the blocked chakra you wish to address, and participate in a hands-on exercise to restore balance to that specific chakra.

Singing Bowl

Sound Healing 

Discover the profound effects of resonant frequencies on the body, mind, and spirit as we delve into the therapeutic power of singing bowls. Join us on a journey of relaxation, rejuvenation, and inner harmony as we unlock the healing potential of sound together.

Wellness Disclaimer

Program Nature & Intent

The classes and activities offered under the Program, including but not limited to art workshops, metaphysical introductions, and hiking, are designed for educational and recreational purposes only. They are not intended as a substitute for professional mental health therapy or treatment and do not establish a therapist-client relationship. These offerings do not replace professional advice, diagnosis, or treatment from a licensed mental health professional. If you are currently receiving therapy or believe you may need mental health support, please continue consulting with your healthcare provider or therapist. Our program is meant to complement your personal growth and wellness journey, not replace professional guidance. By participating, you acknowledge and agree that these are not therapy sessions and are aware of their intended recreational and educational nature.

Nourish your mind, body, and soul.

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